Standing Knee Flexion
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Standing Knee Flexion
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YouTubeKingston and Richmond NHS Foundation Trust
Routine Knee Positioning 🦵🏼📸 👉🏼In this setup I’m demonstrating the exam with the patient sitting, based on the equipment I currently have. I’ll also show a standing version soon — we adapt to the room and make it happen. Typical views: ✅ AP ✅ AP Oblique (Medial) ✅ Lateral 📍 AP & AP Oblique: CR to the midpoint of the knee joint, about ½ inch inferior to the apex of the patella. 📍 Lateral Knee: ▪️ Bend knee 20–30° ▪️ Angle CR 5–7° cephalad ▪️ Center 1 inch distal to the medial epicondyle Go
0:25
Routine Knee Positioning 🦵🏼📸 👉🏼In this setup I’m demonstrating the exam with the patient sitting, based on the equipment I currently have. I’ll also show a standing version soon — we adapt to the room and make it happen. Typical views: ✅ AP ✅ AP Oblique (Medial) ✅ Lateral 📍 AP & AP Oblique: CR to the midpoint of the knee joint, about ½ inch inferior to the apex of the patella. 📍 Lateral Knee: ▪️ Bend knee 20–30° ▪️ Angle CR 5–7° cephalad ▪️ Center 1 inch distal to the medial epicondyle Go
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Experiencing knee pain on the inner or outer side? It might be due to cartilage issues, especially from sports, prolonged standing, or extra weight. Consult your doctor for an MRI to check for cartilage damage. Physiotherapy is key to getting back to your normal life without pain. Try this exercise: flex and extend your knee fully 10 to 15 times to improve movement and reduce discomfort. 🦵💪 #KneePain #CartilageInjury #Physiotherapy #JointHealth #ExerciseTips #viral #explore #fyp
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TikTokdr.eliemetni
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New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when
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Why can pain develop at the front of the hip during running, kicking, or powerful knee lifting? This 3D anatomy video explains the role of the **rectus femoris**, one of the quadriceps muscles that crosses both the hip and knee. The rectus femoris helps flex the hip when the thigh moves forward and also contributes to knee extension as the leg straightens. During repeated sprinting, kicking, or high knee movements, mechanical load through the proximal rectus femoris tendon can increase. Over tim
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