Delicious Apple & Blackberry Baked Oats for Healthy Breakfast Meal Prep
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Emma Petersen (thefitlondoner) on Instagram: "HEALTHY PUMPKIN MUFFINS 🧡🍂 w/ a cream cheese filling These are the best bake for a cosy morning & I can’t quite express how good they are. Pillowy soft centre and the tangy cream cheese layer is just PERFECTION. We don’t need ya, Starbucks x Muffin ingredients (I made 6 large): ▫️ 200g plain flour ▫️ 2 ripe bananas ▫️ 150g tinned pumpkin ▫️ 1 tsp baking soda ▫️ 1 tsp cinnamon & mixed spice ▫️ 2 eggs ▫️ 60g coconut oil, melted ▫️ 40g coconut sugar ▫
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Emma Petersen (thefitlondoner) on Instagram: "HEALTHY PUMPKIN …
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Emma Petersen 🥕 on Instagram: "MEAL PREP BAKED OATS | Snickers 🥜🍫 Another week, another big batch baked oats combo !! I’ve been through so many flavours now, but I’ll always come back to anything that contains chocolate & peanut. These are absolute heaven, you won’t regret giving them a go! Makes 4-5 servings. Original (recommended) recipe: ▫️ 200g rolled oats ▫️ 2 bananas ▫️ 60g @myprotein salted caramel soy protein [code: FITLONDONER] ▫️ 1 tsp baking powder ▫️ 420ml milk* ▫️ 60g dark chocol
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Emma Petersen 🥕 on Instagram: "MEAL PREP BAKED OATS | Snic…
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JUST GOT BACK: Hong Kong ✈️ 🇭🇰 🌟 Soy sauce chicken (See Yao Gai / 豉油鸡) 🌟 Travel and food go hand in hand for me - not only am I endlessly fascinated by local cuisines, but re-cooking the same flavours once I’m home has this uncanny power to transport you straight back there, which I find so magical. This year I want to dedicate a proper chunk of time to exploring food from around the world and bringing it into my own kitchen (and yours too) as respectfully as I can, so please go easy on me i
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