Hip Thrust Tips: App from @Fitbod App 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back. 2. Foot Placement & Knee Angle: Position your feet directly under your knees, creating a 90-degree angle between your thighs and lower legs when at the top of the movement. This optimizes hip extension and reduces knee strain. 3. Foot Angle & Leg Position: Slightly turn your legs outward and positi
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Hip Thrust Tips: App from @Fitbod App 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary
Ariel Yu(@arielyu.fit). original sound - Ariel Yu. Hip Thrust Tips: App from @Fitbod App 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back. 2. Foot Placement & Knee Angle: Position your feet directly under your knees, creating a 90 ...
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