🚀⚾️ #VelocityTransformation: From 86 to 101 MPH! 🌟 🔍 Case Study: Dive into Steven Lacey's journey from throwing 86 MPH in 2020 to a jaw-dropping 101 MPH. What changed? Let's break it down. 💪 📈 Momentum & Power: Early on, not much difference, but as he approaches landing, it's clear - more down and out movement, covering more ground, and significantly more momentum. 🌪️ 💥 Physical Growth: Steven didn't just work on his technique; he bulked up, adding 40 pounds of lean mass over three years.
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🚀⚾️ #VelocityTransformation: From 86 to 101 MPH! 🌟 🔍 Case Study: Dive into Steven Lacey's journey from throwing 86 MPH in 2020 to a jaw-dropping 101 MPH. What changed? Let's break it down. 💪 📈 Momentum & Power: Early on, not much difference, but as he approaches landing, it's clear - more down and out movement, covering more ground, and significantly more momentum. 🌪️ 💥 Physical Growth: Steven didn't just work on his technique; he bulked up, adding 40 pounds of lean mass over three years.
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