Long Toss Routine 🥎 Try to get this in atleast once a week! Start close, back up about 5 feet to your maximum distance without bouncing. The farther back you get, the more loop the pitch should have. You can do this as a walk through or in your power start position. If you want to throw it farther, spin a rise ball 🤪 This helps build your arm strength. If you’re not a pitcher, you should still do an overhand long toss routine as well 💯 dr3fastpitch.com #deepbreath #nextpitch #levelup #fastpit