Chest Workout Single Arm Cable Flys • set the cable to its highest point & grab a handle with one hard. Position yourself away from the station, keep your elbow slightly bent, & drive the handle in front of your belly button. Hold for a moment in the contracted position, now allow for the handle to come back up maintain a bent elbow & keep your torso upright to ensure constant tension on the side of the chest muscles. Do the same on the other side of your body. #fitness #workout #training #motiv
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Chest Workout Single Arm Cable Flys • set the cable to its highest point & grab a handle with one hard. Position yourself away from the station, keep your elbow slightly bent, & drive the handle in front of your belly button. Hold for a moment in the contracted position, now allow for the handle to come back up maintain a bent elbow & keep your torso upright to ensure constant tension on the side of the chest muscles. Do the same on the other side of your body. #fitness #workout #training #motiv
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I know…you’re skeptical Here’s how to make it work for you 1. Treat it like a single arm push-up, try to stack as much weight as you can over the bent arm. 2. Don’t bother coming all the way up, keep the muscle in the stretched position 3. Transition from side to side at the bottom under tension This is a often seen exercise in mass method Here are my other top cheat builders 1. Ring dips (number one hands down) 2. Db low incline bench 3. Flat barbell bench press 4. This move db archer pushups 5
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I know…you’re skeptical Here’s how to make it work for you 1. Treat it like a single arm push-up, try to stack as much weight as you can over the bent arm. 2. Don’t bother coming all the way up, keep the muscle in the stretched position 3. Transition from side to side at the bottom under tension This is a often seen exercise in mass method Here are my other top cheat builders 1. Ring dips (number one hands down) 2. Db low incline bench 3. Flat barbell bench press 4. This move db archer pushups 5
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