Maximize your Cable Rear Delt Flyes ⚠️ . Cable Rear Delt Flyes is a common exercise I hear new lifters have a hard time performing. Here is my personal hack that I use so I feel a greater engagement on my rear delts. Instead of using a standard grip and holding the ball of the socket with an upright posture. Try having a hook grip over the handle, shown just like this video this and perform this exercise this way. Combine this with shifting your body to the side, and this will put you in a much
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Maximize your Cable Rear Delt Flyes ⚠️ . Cable Rear Delt Flyes is a co…
9.6K viewsSep 12, 2023
FacebookHazzy Fitness
Machine rear delt flyes are a fantastic exercise to grow your rear delts when you do them right I personally have always had them in my routine but it took me many years to really feel them in that exercise Instead try this exercises if you have a hard time feeling them Chest supported Db rear delt row 1️⃣Place your sternum at the top of the bench 2️⃣Drive your dumbbells out at a about a 45 degree angle bringing your arms out and up 3️⃣Come back to neutral position 4️⃣ repeat Do this and watch y
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Machine rear delt flyes are a fantastic exercise to grow your re…
15.3K viewsJun 14, 2024
FacebookKevin Wu
Save/Share if you find this useful 🚀 The Rear Delt Flyes machine is an excellent tool for training your rear delts. The major benefit is that it isolates the rear delts, something that’s difficult to achieve with dumbbells and barbells. About 70% of gyms don’t have this machine, but don’t worry—you can follow the steps below to perform the exercise on the cable station (as shown in the video). 1.Place a bench in the middle of the cable station. 2.Set both pulleys at the height of the bench (as
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Save/Share if you find this useful 🚀 The Rear Delt Flyes machine is an …
5.1K viewsNov 30, 2024
FacebookAkash Wadhwani
⚠️OVERRATED SHOULDER EXERCISE - DB rear delt flyes! . ⚠️Couple things to take into consideration here to fully optimize this movement. . ❗️DBs don’t offer the best resistance profile because of gravity, barely any resistance in the lengthened range. The machine or cables will be your best bet. . ❗️I will share with you 3 amazing tips to optimize this movement. . 1️⃣Make sure to set yourself up properly on the machine, what I mean by that is simply this: Each machine is made differently and doesn
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⚠️OVERRATED SHOULDER EXERCISE - DB rear delt flyes! . ⚠…
21.6K viewsFeb 18, 2025
FacebookJakub Maciaszek
3 best ways to use partial reps with rear delt flyes. Ft. IFBB Figure Pro Sandee Lark 1️⃣ Use them as a way to “extend” your set after having performed them with full range of motion first. For example, 10 flyes having reached close to failure, then squeeze out a handful of partial reps at the end. By doing so you’re extending your set and going beyond where you’d usually fail.2️⃣ Lengthened partials as part of a mechanical drop-set. Since partial raises are “easier” than full range of motion th
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3 best ways to use partial reps with rear delt flyes. Ft. IFBB Figure Pro …
668 viewsNov 22, 2024
FacebookEPT Lab Personal Training Market Harborough …
❗️Stop doing DB rear delt flyes like this!! . 👉Instead, do this awesome variation to make it a more efficient exercise✅ . ⚠️Don’t get me wrong, dumbbells and barbells are great for certain exercises. For others they fall a bit short on making it a complete exercise to challenge the muscle through the full range of motion. Gravity unfortunately pulls things straight down, making it for certain exercises not conducive to elicit the greatest stimulus. . 👉Watch and listen as I explain why and what
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❗️Stop doing DB rear delt flyes like this!! . 👉Instead, do this awesome v…
39.2K viewsApr 8, 2024
FacebookJakub Maciaszek
❗️Stop doing DB rear delt flyes like this!! . 👉Do not get me wrong, this exercise is awesome, if done properly. Most people do not execute it to their best leaving a lot of room on the table for growth. . 👉Personally I prefer the cable or the machine because it allows the additional support and allows the resistance to be congruent throughout the whole movement. . What does that mean? Well the DBs or any free weight for that matter is always pulling down, that’s physics. So when we start this
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❗️Stop doing DB rear delt flyes like this!! . 👉Do not get me wrong, this e…
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⚠️Optimize your rear delt flyes! . ⚠️Couple things to take into con…
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