Wondering about pregnenolone and DHEA? 🤔 These hormones play key roles in everything from brain function to energy levels. Here's a quick breakdown: 🧠 Pregnenolone: A precursor to other hormones, including progesterone. Low levels can contribute to brain fog and memory issues. If you're struggling with brain fog, taking pregnenolone in the morning might be helpful. ⚡️ DHEA: An adrenal hormone and androgen that supports energy, egg quality, and can be beneficial for adrenal fatigue. BUT, if you