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Easy as 5-4-3-2-1! Start your day off right with a simple mindfulness activity🌞 How do you practice mindfulness? #mindfulness #groundtechnique #anxietytools #counseling #therapy #mentalhealth #mentalhealthcounselor #syracusetherapist #blackmentalhealth #mindful #mentalhealthawareness #gratitude #healing | Cardinal Hope Mental Health Counseling Services PLLC
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