A little breath-hold practice. 🧜‍♀️ I always alert the lifeguard before I start practicing my breath holds, especially if I don’t have a personal safety/watch present. In this breath hold I’m floating on the surface, moving verrry slowly, to show the lifeguard that I’m ok. I’m able to float by filling my diaphragm/lungs up with as much air as possible (like a mermaid balloon!) before submerging my mouth/nose underwater. Monitoring an underwater breath hold can be intimidating for some lifeguard
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A little breath-hold practice. 🧜‍♀️ I always alert the lifeguard before I …
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The most common question I get is: ⬇️ How do you hold your breath for a long time? It’s all training! Slow, gradual training! I don’t usually post these type of videos but every once in a while it’s good to show what goes behind the mermaid shows, the content and the breath hold. 〰️ This video is from a warm up. 〰️ Before someone comments that I am not equalizing 😆 I am doing hands-free equalization, which is an advanced technique for equalization that I use for my underwater shows and videos s
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The most common question I get is: ⬇️ How do you hold your breath f…
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FacebookMermaid Elle
14 reactions · 14 comments | Being a mermaid can feel like you’re on...
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FacebookAfroMermaid.co
🚫 Please stop doing this 🚫 I love using relaxation and meditative breathing exercises to improve my breath hold! It requires lots of patience but it is the safest way to freedive. I can hold my breath for over 3 minutes but only after many years of practice, dedication and experience. Hyperventilating before a freedive is dangerous because it lowers CO2 levels too much, delaying your urge to breathe and increasing the risk of shallow water blackout. Please don’t do this. Be kind to your body.
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🚫 Please stop doing this 🚫 I love using relaxation and meditative breathin…
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