Jeff Nippard Pull Day - Search Videos

Best Pull Workout For 2025 (Back, Biceps, Rear Delts)

YouTubeJeff Nippard

Best Pull Workout For 2025 (Back, Biceps, Rear Delts)

This is my new pull day based on science and experience. Exercise 1: Close grip lat pulldown. Here I’m getting my torso vertical for a big stretch at the top and then driving my elbows down to engage my lats. Anatomy tells us that the lats contribute heavily to biomechanical shoulder extension which is exactly what we’re doing with the ...

13.4M viewsNov 25, 2024

Jeff Nippard Workout

The Only 25 Exercises You Ever Need

The Only 25 Exercises You Ever Need

YouTubeJeff Nippard

3.3M views4 months ago

How I Blew Up My Shoulders

How I Blew Up My Shoulders

YouTubeJeff Nippard

2.7M views5 months ago

Low Volume Upper Body Workout (Science-Based)

Low Volume Upper Body Workout (Science-Based)

YouTubeJeff Nippard

4.7M views6 months ago

Top videos

The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)

The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)

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The Perfect Pull Workout (According To Science)

The Perfect Pull Workout (According To Science)

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The Most Optimal Pull Day (According to Jeff Nippard)

The Most Optimal Pull Day (According to Jeff Nippard)

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Jeff Nippard Diet

My New Diet To Get Shredded (2000 Calories)

My New Diet To Get Shredded (2000 Calories)

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How To Get Jacked For $10/Day (Healthy Meals On A Budget)

How To Get Jacked For $10/Day (Healthy Meals On A Budget)

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What Every Body Fat % Actually Looks Like (50% to 5%)

What Every Body Fat % Actually Looks Like (50% to 5%)

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The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)

The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)

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The Perfect Pull Workout (According To Science)

The Perfect Pull Workout (According To Science)

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The Most Optimal Pull Day (According to Jeff Nippard)

The Most Optimal Pull Day (According to Jeff Nippard)

958 views3 months ago

YouTubeJP Lifts

I Tried Jeff Nippard's Perfect Pull Workout to build back and biceps

I Tried Jeff Nippard's Perfect Pull Workout to build back and biceps

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YouTubeEirik Fuego

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The Smartest Push Pull Legs Routine (Fully Explained)

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The Upper Body Workout I Followed For My 1 Year Transformation

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YouTubeJeff Nippard

The ULTIMATE Science-Based Back Workout (ft. Jeff Nippard & Julian Fitzgerald)

The ULTIMATE Science-Based Back Workout (ft. Jeff Nippard & Julian Fitzgerald)

1.9M views10 months ago

Part 1 the ultimate science based back work out / My back was always my weakest link. So I flew out to train with the Jeff Nippard — a guy who’s helped millions of lifters build muscle with science-based training. This wasn’t just a workout… it was a full masterclass on how to train your back the right way: ✅ Vertical vs Horizontal Pulls ✅ Weighted Pull-ups vs Cables ✅ Rotator cuff & rear delt work ✅ The truth about reps in reserve (RIR) ✅ Stretch-focused training vs full ROM ✅ Smart ways to iso

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Which Workout Split Is Actually Best? (Science-Based)

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The Best And Worst Back Exercises (Ranked By Science)

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The Ultimate Science-Based Leg Day For Muscle Growth (2023)

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The Perfect Push Workout (According To Science)

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The Ultimate Push Workout For Muscle Growth [Chest, Shoulders, Triceps] (2023)

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The Leg Workout I Followed For My 1 Year Transformation

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Jeff Nippard’s Perfect Pull Day (Science-Based)

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YouTubeBack Guy

Jeff Nippard on Instagram: "Full pull workout explained! (Back, biceps and rear delts) 1. Close-grip lat pulldown (3x10-15) 2. Chest-supported row (3x8-10) 3. Close-grip cable row (2x15-20) 4. Reverse cable flye (3x15-20) 5. Shrug (4x15-20) 6. EZ-bar (3x5-10) 7. Machine preacher curl (3x15-20) If you are looking for more workouts like this, my Pure Bodybuilding Program uses a push/pull/legs split, which is 30% off now at the link in my bio!"

8.8M viewsNov 26, 2024

Instagramjeffnippard

Best Muscle-Building Workout Split Revealed

1.8M viewsApr 26, 2025

TikTokjeffnippardfitness

How Much Muscle Did I Gain In 365 Days? (Scientific Experiment)

7.4M viewsMay 4, 2025

YouTubeJeff Nippard

The Best & Worst Glute Exercises (According To Science)

5.3M viewsMar 17, 2025

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Best Push Workout For 2025 (Chest, Shoulders & Triceps)

14.1M viewsNov 27, 2024

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The Best 45-Min Leg Workout

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The Perfect Leg Day (According To Science)

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YouTubeJeff Nippard

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