Zucchini Rotolo - an Italian panino without the carbs! Zucchini (courgettes) are used all over Italy in so many ways and I love them! But I’ve never tried this method before - have seen lots of people make it but today I tried and it’s blown me away! No carbs, lots of protein and fibre and you could have a different speedy lunch option each day if you make them in bulk! Here my filling is rocket, avo, basil mayonnaise (I used @hunterandgatheruk ) and tuna but you could sub the tuna with chicken/
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Spaghetti alla Nerano is a classic southern Italian dish originating from just outside of Sorrento near Naples. Very very simple, the star of the show is the fried courgettes! For this dish we use a courgette per person, a clove of garlic (used just to flavour the oil and then discarded when it’s done it’s job), extra virgin olive oil, provolone del Monaco cheese (or just normal provolone will do if you can’t find the del Monaco type). Salt, pepper and pasta water. Fry off the courgettes till go
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