⏳ Fasting & Muscle Loss — The Truth 💪🔥 A lot of people fear fasting because they think they’ll “burn muscle first.” ❌ Here’s what actually happens 👇 1️⃣ Day 1–2: Your body uses glycogen (stored carbs) for energy. ⚡ 2️⃣ After ~48 hrs: You shift into fat-burning mode 🧨 — your body taps stored fat for fuel. 3️⃣ Muscles are safe if you’re eating enough protein during eating windows 🍗🥚🐟. 💡 Fasting is NOT muscle loss — it’s a fat-loss accelerator. You’re burning fat, not protein, when done rig
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⏳ Fasting & Muscle Loss — The Truth 💪🔥 A lot of people fear fasting …
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Intermittent Fasting: How To, Types, Benefits, and Safety
Intermittent Fasting: How To, Types, Benefits, and Safety
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Intermittent fasting isn’t magic… it just makes eating less feel easier. People love to act like skipping breakfast unlocks some secret fat-burning mode, but fat loss always comes down to calories in vs. calories out. Here’s why IF can work: ⏳ Less time to eat = fewer calories consumed 🔥 Hunger control – Some find it easier to eat big meals in a smaller window 🍽 More satisfying meals – You get to eat larger portions instead of spreading small meals throughout the day But if you fast all day an
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