The Hand Stretch Breathing Exercise is a simple yet effective technique to help you relax and calm your mind. To begin, sit comfortably and take a few deep breaths. Next, hold your hands out in front of you with your palms facing away from you. As you inhale, slowly stretch your fingers and thumbs as far apart from each other as possible. As you exhale, slowly bring your fingers and thumbs back together, touching lightly. Repeat this movement as you continue to breathe deeply. As you perform thi
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