Dr. Charles Hooks DPT, MS, ATC, MTC, NSCA-CPT demonstrates how to properly stretch the Gastrocnemius muscle with a triangular shaped foam, which can be replaced with similar platform. Remember something important in stretching is that you must go to the tension and not through the tension to ensure a proper stretch. | New York Dynamic Neuromuscular Rehabilitation
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Dr. Charles Hooks DPT, MS, ATC, MTC, NSCA-CPT demonstrates ho…
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