2.1M views · 12K reactions | The 5 MOST IMPORTANT Kegel Exercises for...

What do Kegel exercises actually do? Kegel exercises help keep your pelvic floor muscles “fit.” Much like you may strengthen other muscles in your body by lifting weights, doing Kegels is a way to keep your pelvic floor muscles strong. Kegel exercises can give you better control over your bladder and bowels and prevent your pelvic muscles from getting weak. Weak pelvic floor muscles can cause you to leak pee and poop, or accidentally pass gas. Your pelvic floor muscles can weaken with age or due

Kegel Exercises are easy exercises you can do before and after your prostate cancer treatment to help strengthen your pelvic floor muscles and these muscles help control your urine flow. Try out this exercise this weekend and help boost your prostate health. N.B: If you are a man over 40yrs and experiencing frequent nighttime urination or pain and urgency during urination, click on the link in our bio to check your BPH status for free now. | Superior Pharmaceuticals