Equi Megacore on Instagram: "Torso Twist – Technique Correction ✅ • Movement starts from the rib cage and upper spine, not the hips • Pelvis stays stable — avoid swaying or shifting side to side • Keep the spine long and shoulders relaxed, no tension in the neck • Control the twist both ways — slow, precise, and intentional • Breathe with the movement to support core engagement We’re always here to guide you, correct you, and make sure you’re getting the absolute best out of every exercise 👌🏽