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The Couch to 5K app gets absolute beginners off the couch and running in just 9 weeks. Grab your trainers and follow the step-by-step instructions. See our page for more tips on how to get fit for free: nhs.uk/exercise #WorldEmojiDay | NHS
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The Couch to 5K app gets absolute beginners off the couch and runni…
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20K views · 104 reactions |  Laura Whitmore's Couch to 5K tips...  Stay visible ‍♀️ Don't stop  Move your arms  Keep smiling 盧 Details on how to join the UK's biggest running club: https://bbc.in/3lllshF | BBC Sport | Facebook
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