Guide to safe cold water swimming
williamstownopenwaterswimcoaching.com
Guide to safe cold water swimming
UPDATE: September 2021: The water is getting slighter warmer every week in Melbourne and now is a great time to jump and have a go. The water is usually clearer and often calmer than summer months.…
Aug 4, 2020
Cold Water Swimming Benefits
62K views · 668 reactions | A group set up to promote the health benefits of cold water swimming took a dose of their own medicine today - when they plunged into the sea in Dorset. Members of Swimming Against Depression say it helps people deal with stress - and gets them off prescription drugs. The group wants to raise awareness of the benefits - and eventually set up a natural health centre by the sea | BBC Hampshire & Isle of Wight | Facebook
1:54
62K views · 668 reactions | A group set up to promote the health benefits of cold water swimming took a dose of their own medicine today - when they plunged into the sea in Dorset. Members of Swimming Against Depression say it helps people deal with stress - and gets them off prescription drugs. The group wants to raise awareness of the benefits - and eventually set up a natural health centre by the sea | BBC Hampshire & Isle of Wight | Facebook
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