How Fasting Transforms Your Metabolism & Tips to Get Started Today | ‪@ThePrimal.Podcast‬ Clip
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YouTubeDr. Pradip Jamnadas, MD
How Fasting Transforms Your Metabolism & Tips to Get Started Today | ‪@ThePrimal.Podcast‬ Clip
In this clip from @ThePrimal.Podcast, I explain why the 24 to 36-hour mark in fasting is so pivotal. I walk you through a step-by-step approach to begin intermittent fasting and, if appropriate, how I safely progress into longer fasts with my patients. I also share who should avoid prolonged fasting, along with practical tips I share with my ...
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