25 Min Full Body Yoga Flow | Stretches to open your body & feel good!
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YouTubeJess Yoga
25 Min Full Body Yoga Flow | Stretches to open your body & feel good!
This gentle hatha sequence for all levels includes a full body stretch to leave you feeling amazing! Perfect to begin your day or even relax after work. The class begins with a seated warm-up of side body stretches, heart openers and a neck release. Take a few rounds of cat/cows in tabletop, twists and half camels. Open up your chest with ...
926.1K viewsApr 16, 2024
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