Thoracic rotations in plank pose? Yes please! :) The block here is just optional, but I like what it adds to the sequence. By hugging the block between our thighs, we can generally find some more control and connection through our anterior core, which can make just about all aspects of this sequence more effective! 🔹Start in down dog with a block between your thighs. Shift forward to plank pose (notice if and how the block makes a difference in what you feel working in your body in plank!) 🔹Ho
0:34
Thoracic rotations in plank pose? Yes please! :) The block here is just optional, but I like what it adds to the sequence. By hugging the block between our thighs, we can generally find some more control and connection through our anterior core, which can make just about all aspects of this sequence more effective! 🔹Start in down dog with a block between your thighs. Shift forward to plank pose (notice if and how the block makes a difference in what you feel working in your body in plank!) 🔹Ho
1.3K views4 months ago
FacebookJenni Rawlings Yoga
Knee Rotation Exercises - My Rehab Connection
Knee Rotation Exercises - My Rehab Connection
Jun 4, 2020
myrehabconnection.com
Start your day with a quick 10-minute morning yoga routine focusing on gentle neck stretches and rotations, along with rotations of the elbows, wrists, knees, legs, and ankles. This simple practice helps loosen stiff joints, improve circulation, and prepare your body for a more active, balanced day. #theyogainstitute #DrHansaji #yoga #asanas #yogaroutine | The Yoga Institute
0:38
Start your day with a quick 10-minute morning yoga routine focusing on gentle neck stretches and rotations, along with rotations of the elbows, wrists, knees, legs, and ankles. This simple practice helps loosen stiff joints, improve circulation, and prepare your body for a more active, balanced day. #theyogainstitute #DrHansaji #yoga #asanas #yogaroutine | The Yoga Institute
2.7K views3 months ago
FacebookThe Yoga Institute
Tibial Rotation - Knee Movement - [P]rehab
Tibial Rotation - Knee Movement - [P]rehab
Sep 13, 2021
theprehabguys.com
Rotational Core and Legs! Take two yoga blocks and squeeze one between your ankles on its widest facet, then take another block and try to pull it apart. Now lean back and begin to rotate from side to side without extending your spine. Use your eyes and look toward the floor to help increase your spinal rotation, as you maintain the angle of your knee hinge. Keep trying to pull the block that is in your hands apart. You can also try squeezing it. How does that feel different? You can progress th
0:45
Rotational Core and Legs! Take two yoga blocks and squeeze one between your ankles on its widest facet, then take another block and try to pull it apart. Now lean back and begin to rotate from side to side without extending your spine. Use your eyes and look toward the floor to help increase your spinal rotation, as you maintain the angle of your knee hinge. Keep trying to pull the block that is in your hands apart. You can also try squeezing it. How does that feel different? You can progress th
37.7K viewsFeb 15, 2023
FacebookCarrie Owerko
Yoga block rotations
0:28
Yoga block rotations
1 month ago
YouTubeREP'z-Recover.Execute.Perform
Can you do 10 large knee rotations? Balance Exercises to Build Legs That Won't Fall #BalanceExerc...
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Can you do 10 large knee rotations? Balance Exercises to Build Legs That Won't Fall #BalanceExerc...
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