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Wrist circles or *wrist circles*? :) Which version is the one everybody does when we're asked to circle our wrists? And in which version am I *actually* circling my actual wrist joints? Can you see how in the top example, my wrists are moving, but only because my forearms are twisting around? Therefore that movement isn't really happening at the actual *wrist joints* - the wrists are just going along for the ride while the forearms move. It's more than excellent to do these types of wrist circle
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Wrist circles or *wrist circles*? :) Which version is the one everybody does when we're asked to circle our wrists? And in which version am I *actually* circling my actual wrist joints? Can you see how in the top example, my wrists are moving, but only because my forearms are twisting around? Therefore that movement isn't really happening at the actual *wrist joints* - the wrists are just going along for the ride while the forearms move. It's more than excellent to do these types of wrist circle
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