The Dragon Pistol Squat or Dragon Squat is a difficult balancing technique we also use in Tai Chi. However, It’s a great leg training for STRENGTH, FLEXIBILITY, BALANCE, and MOBILITY. When done correctly, it can effectively target your quadriceps, glutes, calves, hamstrings and core muscles. Give this one a try and tag me in your stories or reels. For fitness, action, and martial arts videos, subscribe to my Youtube Channel. Link in my Bio. Follow @kungfufitacademy to become a Kung Fu Warrior an
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The Dragon Pistol Squat or Dragon Squat is a difficult balancing tech…
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Dragon Squat regressions #stitch with @swhole.animal & @brittanycatesfitness #squat #pistolsquat #fitness #gym #fittok
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Her dragon squat progression is impressive #stitch with @Leanne :) #squat #gym #gymtok #workout #fitness #fittok
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DRAGON-SQUAT TUTORIAL 🐉 🥷 Here are a couple tips that helped me progress into a full dragon squat. Remember to do some dynamic stretching and proper warmups before you try to prevent cramps/injuries 🤕… been working on a mobility program for all levels (beginner-intermediate-advanced) ! will be releasing sometime next week ✌🏻 stay tuned :) • • • #dragonsquat #tutorial #pistolsquat #legday #gym #calisthenics #movement #mobility #fitness | Raphael Gomez
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DRAGON-SQUAT TUTORIAL 🐉 🥷 Here are a couple tips that helped me p…
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Learn how to do the deficit dragon squat as I guide one of my students through increasing her depth and finding her adductor to help pull herself out of this position So many people don’t realize that if you truly want incredible hip mobility that’s going to require a deep connection with activating/turning on/connecting to certain muscles throughout your body through the relationship you have with your feet! Hip mobility has less to do with the hips and has a lot more to do with the feet, as ev
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Dragon Pistol Squat – How to Unlock One of the Most Difficult Bodyweight Squats | Maximum Potential Calisthenics
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