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Jenna Fisher | Running Nutrition on Instagram: "It’s easy to dismiss a missing period as the result of intense training or something that comes with being a runner. When your performance stalls, injuries stack up, or you simply don’t feel like yourself, it’s worth paying attention. A lost period is often a sign that your body is dealing with low energy availability, essentially you’re not taking in enough fuel to support both your training and your basic physiological needs. When energy is too l
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