Building the Bench Press - Westside Barbell Style - Syatt Fitness
Building the Bench Press - Westside Barbell Style - Syatt Fitness
Nov 14, 2011
syattfitness.com
In this clip, Lou discusses the Westside Barbell approach to bench press training and technique development. Our gym has produced geared bench presses of 800-1000lbs, as well as raw bench presses of 500-650lbs. It is safe to say that, geared or raw, Westside Barbell-style bench press training works. | WESTSIDE BARBELL The Official Fan Page
2:30
In this clip, Lou discusses the Westside Barbell approach to ben…
32.2K views3 months ago
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Building a Big Bench 💪 🔺 If you want a big bench, then one of the primary focuses should be placed on tricep strength development. 🔺 You can train the triceps through both main exercises or accessory exercises and train them directly or indirectly. Triceps are responsible for locking out a heavy bench press and overhead press. In order to effectively train the triceps here are our go-to tricep exercises to choose from. 🔺 -Close Grip Bench -Rolling DB Tricep Extension -Skullcrushers -Williams
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Building a Big Bench 💪 🔺 If you want a big bench, then one of the primar…
4.5K viewsNov 5, 2023
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In this video, George Halbert hits a 635lb raw bench press weighing less than 240lbs. While Westside Barbell is known for its success in geared powerlifting, we have had many athletes capable of performing world-class raw lifts. If you hear someone say that Conjugate only works for geared lifters, you can rest assured that you have heard wrong. – Burley #westsidebarbell #conjugate #powerlifting #bench | WESTSIDE BARBELL The Official Fan Page
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In this video, George Halbert hits a 635lb raw bench press weighing le…
261.8K viewsOct 17, 2024
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In this video, Lou discusses some of the raw bench press numbers achieved at WSBB in the late 90s and early 2000s. While gear was the more popular discipline at the time, Westside lifters maintained incredible levels of raw bench press strength. The Westside Barbell Conjugate System can be applied to geared lifting, raw lifting, weightlifting, or conventional sports. The only thing that limits Conjugate is the mind of the coach or athlete constructing the training plan. #westsidebarbell #louiesi
1:57
In this video, Lou discusses some of the raw bench press numbers achi…
24.6K views4 months ago
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In this clip, Lou discusses the speed bench press, along with the intent of accommodating resistance and the development of reversal strength. Lou valued dynamic effort training for many reasons, with one of the primary reasons being the development of reversal strength. Reversal strength refers to the ability of an athlete to reverse the direction of a barbell, transitioning from eccentric force output to concentric force output as quickly as possible. The dynamic effort method is the key to de
2:27
In this clip, Lou discusses the speed bench press, along with the intent …
32.6K views2 months ago
FacebookWESTSIDE BARBELL The Official Fan Page
Train at Westside Barbell HQ — Private Powerlifting Coaching Now Available! Fix your form fast and break through plateaus with a 90-minute 1-on-1 session. Target your sticking points on Squat, Bench, or Deadlift using Westside’s Conjugate Method — with clear cues, the right setup for your body, and a simple plan to follow tomorrow. Learn from the home of the world’s strongest lifters. https://www.westside-barbell.com/collections/westside-barbell-1-on-1-coaching/products/private-powerlifting-coac
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Train at Westside Barbell HQ — Private Powerlifting Coaching No…
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🔺Benching 101 🔺 @queenbeepower does a great demonstration on ho…
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🔺 Pin Pressing for BJJ 🔺 Here @danteleonbjj is using the Pin Pre…
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In this video, Lou discusses the benefits of using rings suspende…
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1:10
In this video, Lou discusses how we work up to a max effort top set at …
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Push up workouts 🔹 Louie has always been a hug fan of push ups and th…
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#benchpress #powerlifting #westsidebarbell #chestworkout
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