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Want legs that can crush a watermelon ?🍉 😮‍💨🤭 include these in your quad focused leg day routine Exercise mentioned — BB Back Squats - weighted and the squat rack - alternatives ; Body weight or smith machine #tonewithtodun #fyp #yyc #fypyyc #squatrack
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QUADS & BACK ❤️‍🔥 WORKOUT DETAILS ⬇️ • heel elevated goblet squats 4 x failure • back squats light (first 2 sets) to moderate weight (last sets) 4 x 10, 10, 8, 6 • assisted pull-ups 3 x failure • bent over rows 3 x 10, 10, failure • split squats 4 x failure • standing rows 4 x 10, 10, 8, failure • CARDIO jumprope LOCKED IN @Gymshark #gymshark66 • #gymmotivation #legdayroutine #backandquads #explore
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