5-Minute Upper Body Warm-Up | Dynamic Stretches
6:21
YouTubeMove With Marie
5-Minute Upper Body Warm-Up | Dynamic Stretches
Get your upper body ready to move with this quick and effective 5-minute warm-up! Whether you're training chest, back, shoulders, or doing a full upper body workout, this dynamic warm-up routine will help increase blood flow, improve mobility, and reduce the risk of injury. In this video, we’ll go through: Arm Circles for shoulder activation ...
757 views11 months ago
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Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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