What Is Vitamin K and Why Do We Need It? Here's What a Dietitian Has to Say
eatingwell.com
What Is Vitamin K and Why Do We Need It? Here's What a Dietitian Has to Say
We explore the health benefits of vitamin K as well as common food sources to help you get enough.
Aug 19, 2021
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Vitamin K is considered an absolutely essential micronutrient. And the two primary forms of vitamin K are vitamin K1 and vitamin K2.Viramin K1 is mostly found in dark leafy green vegetables & is best known to support blood clotting. Vitamin K2 is found mostly in fermented foods like natto, organ meats & fatty cuts of meat. And plays a key role in supporting calcium uptake in the bones for bone health & cardiovascular system health by ensuring calcium is directed out of the bloodstream. Both are
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