Knee arthritis or meniscus tears don’t have to rule your life!! 👊 - Sometimes it takes a little help to get that range of motion to improve. And range of motion is a must if you’re trying to avoid surgery! That’s where this move comes in 🤩 - This move focuses on joint mobility and flexibility at the hip, knee, and ankle. It’s SUCH a great one and whether you have issues or not, you should be trying this! - These muscles and mobilizations are VERY important in providing stability and offloading
0:45
Knee arthritis or meniscus tears don’t have to rule your life!! 👊 - Sometimes it takes a little help to get that range of motion to improve. And range of motion is a must if you’re trying to avoid surgery! That’s where this move comes in 🤩 - This move focuses on joint mobility and flexibility at the hip, knee, and ankle. It’s SUCH a great one and whether you have issues or not, you should be trying this! - These muscles and mobilizations are VERY important in providing stability and offloading
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