Dynamic Stretching for Upper Body - 3 Minute Pre-Workout Warmup!
5:07
YouTubeCritical Bench Compound
Dynamic Stretching for Upper Body - 3 Minute Pre-Workout Warmup!
Warming up before a workout or a game can prevent injury and enhance performance. Do these dynamic stretching exercises to loosen up your upper body, perform better and feel more flexible. Why Stretching Won't Make You Flexible - FREE report http://www.criticalbench.com/yt/stretching/ How Actors Get SHREDDED - FREE report http://www ...
314.6K viewsApr 19, 2017
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Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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