Uneven hips happen when one hip sits higher or rotates more than the other. This can be caused by muscle imbalances, poor posture, or habits like standing more on one leg. Uneven hips may lead to back, hip, or knee pain over time. Stretching tight muscles and strengthening weaker ones can help realign the hips, improve balance, and reduce discomfort. Activating the quadratus lumborum (QL) and transverse abdominis on the lower side is essential for correcting uneven hips because these muscles hel
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