which body type you have 🏋🏻‍♂️
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which body type you have 🏋🏻‍♂️
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Somatotypes were never created for training or nutrition تصنيف ectomorph – mesomorph – endomorph جاء في الأربعينات من طرف William Sheldon فقط لوصف body appearance، مش metabolism، مش fat loss ولا muscle gain. مجال الفيتنس استعمل هذا التصنيف البصري وقال: Ectomorph needs more carbs Endomorph must go low carb Mesomorph trains easily لكن علميًا this makes no sense. الجسم ما يحرقش السعرات على حسب شكلك، اللي يهم فعليًا هو Total Daily Energy Expenditure (TDEE). في nutrition نستعملوا prediction formulas
1:28
Somatotypes were never created for training or nutrition تصنيف ectomorph – mesomorph – endomorph جاء في الأربعينات من طرف William Sheldon فقط لوصف body appearance، مش metabolism، مش fat loss ولا muscle gain. مجال الفيتنس استعمل هذا التصنيف البصري وقال: Ectomorph needs more carbs Endomorph must go low carb Mesomorph trains easily لكن علميًا this makes no sense. الجسم ما يحرقش السعرات على حسب شكلك، اللي يهم فعليًا هو Total Daily Energy Expenditure (TDEE). في nutrition نستعملوا prediction formulas
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TikToktarek.bodybuilding
Somatotypes are BS, F VShred! Lets bust the myth about somatotypes! @scottykfitness and code SNITCH for @Breathedivinity #physiology #health #gym #fitness #gymtips
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Somatotypes are BS, F VShred! Lets bust the myth about somatotypes! @scottykfitness and code SNITCH for @Breathedivinity #physiology #health #gym #fitness #gymtips
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reelgoodtakes on Instagram: "Human bodies are commonly classified into three primary body types, known as somatotypes, based on physical structure, metabolism, and muscle-fat distribution. These types include ectomorph, characterized by a lean and slender build; mesomorph, defined by a muscular and athletic physique; and endomorph, associated with a broader frame and higher body fat percentage. While most individuals exhibit a combination of these body types rather than a single pure form, the c
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reelgoodtakes on Instagram: "Human bodies are commonly classified into three primary body types, known as somatotypes, based on physical structure, metabolism, and muscle-fat distribution. These types include ectomorph, characterized by a lean and slender build; mesomorph, defined by a muscular and athletic physique; and endomorph, associated with a broader frame and higher body fat percentage. While most individuals exhibit a combination of these body types rather than a single pure form, the c
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