It doesn’t have to be hard to lose weight and build muscle with an under active thyroid. It really comes down to 3 simple things. 1. ���Stop under eating and start eating UP to your body’s needs. Severe calorie restriction is out. And hinders thyroid function long term. Learning how to fuel your body specific to its needs will spike your metabolism for you - and this is what you need most of all with hypo & hashis. 2. ���The intense calorie burn workouts are killing you and your cortisol levels