This helps protect your knees during turns 🦵🔄 Turning is one of the most common moments people feel unstable especially when changing direction quickly or responding to someone calling your name. This drill looks like a pivot, but it’s not a true pivot. Instead of twisting on a planted foot (which can stress the knee), you: • Stand tall • Pick up the leg • Gently turn the foot inward (internal rotation) • Place it back down with control • Then return and switch sides Why this matters 👇 True p
1:12
This helps protect your knees during turns 🦵🔄 Turning is one of the most common moments people feel unstable especially when changing direction quickly or responding to someone calling your name. This drill looks like a pivot, but it’s not a true pivot. Instead of twisting on a planted foot (which can stress the knee), you: • Stand tall • Pick up the leg • Gently turn the foot inward (internal rotation) • Place it back down with control • Then return and switch sides Why this matters 👇 True p
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