TRIPLE FLEXION 🔥 Where do breakthroughs of intuition & unfound potential lie? Usually within the cracks of fixed practice & dogmatic culture. From years of training triple extension, I found improvements in sprinting & athleticism. But the faster I got, the more I faced the “normal” injuries of sprinting. Shin splits, hamstring strains, hip/groin pain. I was lead to believe that this just came with the territory. A part of getting faster. Still in efforts to prevent these injuries, I started pe
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TRIPLE FLEXION 🔥 Where do breakthroughs of intuition & unfou…
95.6K viewsDec 1, 2023
FacebookLowbackability
Triple flexion is a pattern we can enhance to increase the efficiency of our backside mechanics during Max Velo. - By isolating and repping this motion we then integrate back into top speed sprinting and have seen great success in improving athletes recovery phase of the sprint cycle. - Must add that this takes hundreds of repetitions to see positive adaptations. I've had athletes improve in 1 offseason and others have taken 3. Nevertheless if an athlete displays good force but tends to spend to
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Triple flexion is a pattern we can enhance to increase the efficienc…
368.1K viewsNov 27, 2022
FacebookOvertime Athletes
Save this Hip Flexibility Checklist For Later: ✔️ Focus on the big 3: flexion (squat), extension (lunge), and lateral rotation (Sitting cross-legged) ✔️ 2 min holds in poses, atleast ✔️ 7/10 intensity, not higher ✔️ Practice passively, completely relaxed ❌ No bouncing, pushing, or loaded stretches ❌Active squats and lunges are unlikely to make a difference | YOGABODY
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Save this Hip Flexibility Checklist For Later: ✔️ Focus on the big 3: …
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Split Squat Biomechanics and Performance - E3 Rehab
Split Squat Biomechanics and Performance - E3 Rehab
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e3rehab.com
4 Split Squat Variations for Godlike Glutes & Quads | TrainHeroic
4 Split Squat Variations for Godlike Glutes & Quads | TrainHeroic
Oct 17, 2022
trainheroic.com
Let's turn a hip hinge into a squat!🏋️ Here is a clip of Dr. Morgan breaking down the hip, knee, and ankle movement in a squat. A squat involves triple flexion, which means the hips, knees, and ankles are all flexing or bending as we lower to the ground. Sometimes, we don't bend or hinge enough at the hip, which puts more load on the knee and can potentially lead to stiffness, discomfort, or pain at the knees. Sometimes we break squats into two parts to correct this: We start with a hip hinge (
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Let's turn a hip hinge into a squat!🏋️ Here is a clip of Dr. Morgan breaki…
8.9K views7 months ago
FacebookOPAL Movement Therapy
Easy triple squat #squats #gym #powerlifting
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