At Home Glutes & Thighs Workout🔥 Listen… If anyone’s still out there saying you can’t build muscle at home, they are wrong. You absolutely can grow strong, defined legs, and glutes from home if you train smart! Muscle doesn’t care where you train, it cares how you train! Here are 3 things to focus on when trying to build muscle in your home gym: 1. Progressive overload- add stress overtime. This means heavier, dumbbells, extra reps, slower, tempo, or advanced variations. If it doesn’t challenge
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At Home Glutes & Thighs Workout🔥 Listen… If anyone’s still out there …
9.8K views6 months ago
FacebookTracy Steen
Keeping legs strong in my 50s! #fitover50 #legsworkout #homeworkout
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Keeping legs strong in my 50s! #fitover50 #legsworkout #homewo…
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Let’s work legs!🦵 Save this!! Here is a fiery leg workout you can do in your home gym. Today’s focus will be hamstrings and quads. Take two exercises, and hit that for three sets, then move onto the next two exercises. I have some suggested weight amounts on the screen, but these are the weights that I use, always lift within your own abilities. This is weight per hand as well. I’d love to know if you’re going to try this out. If you want a follow along version, be sure to subscribe over on You
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Let’s work legs!🦵 Save this!! Here is a fiery leg workout you can do in yo…
5K viewsMar 4, 2025
FacebookTracy Steen
No squat rack? No problem. Training legs at home can absolutely build muscle, if you do it right! Here’s the key: progressive overload. That means increasing the challenge overtime. More weight, more reps, slower tempo, less rest, or tougher variations. Your muscles don’t care if you’re in a fancy gym, they respond to tension, effort, and volume! HOT TIP: Adding single leg work like Bulgarian split squats, step ups, and staggered RDL’s can be a more demanding way to create more attention when yo
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No squat rack? No problem. Training legs at home can absolut…
212.5K views9 months ago
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How about an intense workout for your legs but in your home gym? All you need is dumbbells and something safe to stand on and sit on. In this sequence, we are going to start with heavy weights, so make sure that you have a good warm-up first. We’ll start with a 6 to 8 rep range in round one, move to a 10 to 12 rep range in round two and then finish with 15 to 20 reps . Goblet squat: 3 sets-rest 45-60 sec between sets Stiff leg DL: 3 sets- rest 45-60 sec between sets Reverse lunge: 3 sets- rest 4
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How about an intense workout for your legs but in your home gym? …
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