Meet Up 20 min community practice🙌🏼🤍 Feeling scattered or mentally foggy? This Art of Jin Shin Fow helps clear the head, support thyroid function, and bring your focus back fast🫶🏼💫 | Jin Shin Institute
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Sometimes a bit of focus on the "little guys" like the ankles & shins is all we need to wake up connections and to feel our whole body in a new way! The ankles & feet are our literal foundation in most of our yoga asanas, and moving them through their full ranges of motion regularly can have a positive effect on our poses as a whole. Starting on hands & knees, point your feet and sit your hips toward heels (ankle plantarflexion stretch), and then shift forward, tuck your toes under, and sit back
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What do Thyroid Feet look like? Your feet often reveal thyroid problems before your lab tests do. Watch for these common foot symptoms linked to low thyroid. • Yellow or orange-tinted soles • Cracked heels • Cold feet, especially at night • Swelling around the feet or ankles • Brittle or thinning toenails If you notice these changes, it may be time to check your thyroid levels. Check off your symptoms! Comment ‘Thyroid Resources’ and I’ll send you my Hypothyroid Symptoms Checklist so you can see
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