Yoga for Swimmers Mobility Practice: Thoracic Spine Mobility
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Cruising through the dark 🦈 Mobility is key to mastering my underwaters! Moving through the full range of motion, from my hands down to my feet, helps me generate a more powerful, snappy kick. I pay close attention to mobility in my upper back, lower back, and especially my thoracic spine—these are critical for maximizing efficiency. #swimming #underwater #shark #dolphinkick #mkswim
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Cruising through the dark 🦈 Mobility is key to mastering my underwater…
42.7K viewsSep 12, 2024
TikTokcaptainswimming
🎯 Unlock Your Upper T-Spine for a Better Dolphin Kick One of the most underrated skills in underwater work is learning to slow down and explore your thoracic range of motion with intention before you speed up. 📈 Controlled, slow movements through the upper T-spine help you find the segments that are tight or restricted. When you move slowly, your nervous system actually learns the pattern better — creating cleaner wave flow and reducing the “stiff hips, stiff chest” look that kills power in th
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🎯 Unlock Your Upper T-Spine for a Better Dolphin Kick One of the mo…
45.2K views5 months ago
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Get rid of that swimmer’s hunch! Upright posture is key to sustainable and pain-free swimming. Flexed thoracic spines and anterior rotated shoulders are typical for swimmers. For maintaining shoulder health and optimal rotator cuff mobility, it is helpful to stretch our pecs in a safe way. The safest and best way to stretch your pecs is to align shoulder and elbow and shoulder to other shoulder. I recommend you start with shoulder and elbow aligned. #mastersswimming #swimforlife #swimming #swimm
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