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A huge congratulations to everyone who took part in today's Great Manchester Run! Here are some of the highlights from a special day | Manchester Evening News
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WATCH: Emphatic chants of "Run, Joe, run!" greeted former VP Joe Biden as he addressed the International Association of Fire Fighters Tuesday; "save [your energy] a little longer," he quipped, hinting at a possible 2020 bid. "I may need it in a few weeks" https://cbsn.ws/2HduUmF | CBS Evening News
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Morning vs. Evening Runs❓❓❓ 🌄 Morning Runs: ✅ Mimic race day conditions: Most events get going early, so this build familiarity. ✅ Mental clarity booster: Research shows morning workouts improve focus, memory, and decision making for the day ahead. ✅ Fresh legs & fewer distractions: Perfect if you’ve got a high demand day ahead. ❌ Warming up might take a bit longer. GI risks and sluggish joints are real. ❌ Harder if you sacrifice sleep or scramble to fit it in, then the benefit can flip. 🌆 Eve
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