5 Erector Spinae Workouts for Better Weightlifting Support & Stability
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The erector spinae muscle group is made up of three muscles, wh... | Filo
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🔥 Which exercise places more load on the erector spinae? 🔥 🅰️ Farmers Walk 🅱️ Sandball Carry 🌟 The winner is... 🅱️ Sandball Carry! Here’s why: Both exercises are excellent for boosting overall strength and stability, but the sandball carry places a significantly higher load on the erector spinae due to the positioning of the weight. In the sandball carry, the weight is held in front of the body, which creates a lever effect that intensifies the demand on the erector spinae to maintain a ne
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Who likes a strong erector? The “erector spinae” are a group of muscles that span the entire length of our spine from the base of our skull down to our sacrum. They are named “erector” because they help to keep our spine… erect. The muscles being targeted in this video are the spinalis (closest to the spine), longissimus, and iliocostalis (farthest from the spine). Other accessory muscles will be involved as well. The main point of this video is to highlight that people like to cheat by using th
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