Is your sleep trying to tell you something? 😴 We often overlook sleep as just a physical necessity, but it is deeply connected to our mental well-being. Whether you "sleep well most nights" or "have insomnia almost every night," recognizing your pattern is the first step toward better health. This quick Mental Health Test can help you identify where you stand. If you find yourself relating to options C or D, it might be time to speak with a professional. Contact Texas Care today: 888-988-6329 #
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