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Tom Michaud on Instagram: "Tendons are amazing structures in that they are strong enough to tolerate up to 12 times body weight without failure, yet flexible enough to store and return more than 90% of the energy used to stretch them. Despite their impressive strength and resilience, tendons are injured with surprising regularity, accounting for approximately 30% of all overuse injuries. While heavy-load eccentric training protocols have been the mainstay of tendon rehab for over 25 years now, t
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