Want to build up that upper back and strength and stability in the shoulders? This week’s TRX® move of the week, the Y-Fly, is just the answer. Plus, it’ll help correct bad posture from sitting at your desk all day. #trxtuesday #inshapeattitude | In-Shape Family Fitness
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Want to build up that upper back and strength and stability in the s…
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Boost your back and shoulder gains with these 3 essential TRX Suspension Training moves! 🟡⚫️ Whether you’re looking to sculpt your physique or enhance your strength, these suspension training exercises are perfect for taking your workouts to the next level. 🦾🔥 Add TRX to your routine for increased muscle activation, better stability, and impressive definition. Your back and shoulders will thank you! Video by Dion M. Hudson | TRX Training UK
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20 Min TRX PUSH WORKOUT - Chest, Shoulders, Triceps 💪 Full workout now on my YouTube channel for you 😄 If you’re not subscribed to my YouTube channel and part of my community over there then make sure you do! Love you my YouTube fam ☺️🙏👊 Any workout video requests? Comment below and I’ll get it filmed for you soon! Link in bio for my YouTube, app and everything else! Hope you had a great week team! 😄❤️ #health #fitness #workout #homeworkout #trx #buildmuscle #fitnessapp | Alex Crockford Fit
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This flow is calling your name 🫵 This TRX Healthy Shoulders sequence is designed to: 💪 Open the chest and improve range of motion 💪 Increase thoracic mobility 💪 Activate and strengthen the scapula for better stability A few coaching cues: • Keep the core braced • Maintain equal pressure in the straps • Move slow and controlled • 10 reps or 30–60 seconds per movement Better posture. Better pressing. Happier shoulders. #Mobility #Rehab | TRX Training
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10 Min TRX Shoulder Stability and Mobility Workout
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🧠 TRX work is underrated when it comes to keeping your shoulders strong and healthy. These exercises challenge control, stability, and coordination, not just muscle. Your shoulders have to stabilize through movement, which is exactly what they’re asked to do in sport. Simple tools. Big carryover. #shoulderhealth #sportsperformance #athletetraining #injuryprevention | Pernetti Sports Performance & Nutrition
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BACK TO BASICS with the TRX Power Pull 💪 Boost rotational strength, stability, and full-body coordination with the TRX Power Pull. Start with these foundation exercises to accomplish the TRX Power Pull: 1. TRX Low Row (Fully shorten straps): > Face the anchor, elbows bent, palms in > Step forward, extend elbows, then pull back up 2. TRX Torso Rotation (Fully lengthen straps, single-handle mode): > Face anchor, both hands on one handle, lean back > Rotate hips and torso, then return with control
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