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Improve Backstroke Timing and Coordination For Smooth Technique
Improve Backstroke Timing and Coordination For Smooth Technique
Aug 27, 2024
swim-teach.com
The timing of the freestyle stroke is closely connected to torso rotation. The main difference between sprint and distance freestyle lies in the timing of rotation and the patience in the front end of the stroke. There are four types of timing. Choose based on your needs: endurance timing for long and smooth swimming, sprint timing for fast swimming, and everything in between based on what works best for you. **Sprint Rotation Timing** The shoulders are near the end of their rotation as the hand
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The timing of the freestyle stroke is closely connected to torso rotatio…
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Timing is really important in freestyle and determines the continuity of the stroke. Bad timing means there is a misfire in your stroke; stopping and starting the forward momentum. Of course, this is not what we want. We want to transition into each arm stroke as smoothly as possible. Watch the video to see the impact of an incorrect freestyle timing. #swim #swimcoach #swimlife #swimminglessons #swimrun #swimmer #swimlessons #trilife #triathlon #swimtraining #swimgym | SwimGym
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