In the weeks leading up to a meet you don’t stop swimming, your training adjusts appropriately. That means your dryland shouldn’t completely stop either. Just like every other point in the season, dryland should complement what you’re doing in the water. One of the ways dryland can help you swim fast at your meet is by training your core to reinforce a strong body position. The streamline ab roller transfers to better body position during your underwaters and through your breakout. Pallof hold w
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