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Surya Namaskar (Sun Salutation) is a dynamic, flowing sequence of 12 yoga poses, synchronized with breath, that provides a full-body workout, improves strength, flexibility, circulation, and calms the mind, making it a holistic practice to honor the sun's energy and start the day balanced. This ancient practice combines asanas (postures) with pranayama (breath control) for physical and mental well-being, ideally performed in the morning on an empty stomach. | Yogi kuljeet thakur
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