Problem if weak/ignored: If your scapula isn’t moving well, your shoulder joint gets overworked and overloaded — especially during pressing or overhead lifts. Most shoulder issues start at the blade. Why it matters: 🦴 The Scapula Sets the Shoulder – It’s your base for every lift 🔄 Limited Motion = Joint Stress – Poor scap glide jams the shoulder 🧱 You Can’t Stabilize What You Can’t Move How to fix it: 💥 Single Arm Serratus Roll Up – Activate serratus and drive controlled upward rotation ⏬ Pr
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Why does an immobile scapula cause shoulder pain? In this first part, we break down how the scapula should glide over the rib cage during arm elevation. You’ll see the exact movement required for healthy shoulder mechanics. Watch Part 2 to understand which muscles are causing the problem. #shoulderpain #scapularcontrol #shoulderhealth #posturecorrection | Medical anatomy
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