Standing meetings? Try this quick move to boost focus and tone your legs. Stand up and do calf raises or leg lifts during your next break or meeting. These “MicroBursts” are small moves that can boost blood flow, help muscle tone, and keep your brain sharp. No gym required-just a minute here and there. The repetitive motion wakes you up and fights stiffness. Try it now and comment if you felt the energy boost. Follow for more quick workday wellness tips. #livethehealthyouwant #WorkWellness #Move
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LOVED meeting Cody & Felicia! They have a new show “FAST: Home Rescue” that follows @codybwalker @feliciakwalker & @reachoutww as they help survivors of natural disasters by renovating their devastated homes – in only 5 days time. NEW episodes premiere on Saturday nights at 8/7c on @weatherchannel ! | Stephanie Abrams
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