Stair Step Exercise for Older Adults to Improve Balance
2:46
YouTubeSignature Medical Group
Stair Step Exercise for Older Adults to Improve Balance
Fitness trainer Dave Reddy, a member of the Signature Trainer Network, discusses how to improve balance and coordination by working on stair steps. This exercise is especially helpful for aging adults. For more information visit http://www.ReddyHP.com or http://www.SignatureMedicalGroup.com © 2014 Signature Medical Group, Inc.
177.1K viewsJul 7, 2014
Step Aerobics for Seniors
15 Minute Simple Low Impact Step Aerobics Routine For Beginners or Seniors - 125 BPM #80
16:42
15 Minute Simple Low Impact Step Aerobics Routine For Beginners or Seniors - 125 BPM #80
YouTubeCHRISTINA DORNER
415.1K viewsJan 21, 2021
Step Aerobics Easy | Beginner & Senior Friendly | Safe Effective To Boost Your Confidence |Burn Fat!
26:53
Step Aerobics Easy | Beginner & Senior Friendly | Safe Effective To Boost Your Confidence |Burn Fat!
YouTubePaul Eugene
38.2K viewsJul 14, 2020
LOW IMPACT Step Aerobics for Beginners & Seniors with Paul Eugene
39:17
LOW IMPACT Step Aerobics for Beginners & Seniors with Paul Eugene
YouTubePaul Eugene
6.7K viewsMar 15, 2025
Top videos
30 Minute Step Workout for Beginners and Seniors | Pyramid HIIT
31:07
30 Minute Step Workout for Beginners and Seniors | Pyramid HIIT
YouTubeyes2next
123.3K viewsApr 4, 2023
30 minute Easy Basic Step Aerobics for Beginners, Seniors
30:39
30 minute Easy Basic Step Aerobics for Beginners, Seniors
YouTubeyes2next
84.6K viewsJul 12, 2022
Beginner Exercises For Senior and Older Adults - 30 Minute Step By Step Instruction
31:39
Beginner Exercises For Senior and Older Adults - 30 Minute Step By Step Instruction
YouTubeGrow Young Fitness
635.7K viewsJun 17, 2024
Low Impact Step Workout
Quick HIIT Workout (LOW-Impact Exercise!)
12:14
Quick HIIT Workout (LOW-Impact Exercise!)
YouTubeMeredith Shirk
658.7K viewsMar 18, 2019
Low Impact Workout for Seniors
51:55
Low Impact Workout for Seniors
YouTubeNorthampton Open Media
588.2K viewsApr 1, 2016
30 Min Indoor Walking Workout - Low Impact Walking At Home (HIGH ENERGY!)
31:26
30 Min Indoor Walking Workout - Low Impact Walking At Home (HIGH ENERGY!)
YouTubeCaroline Jordan
453.9K viewsJan 11, 2021
30 Minute Step Workout for Beginners and Seniors | Pyramid HIIT
31:07
30 Minute Step Workout for Beginners and Seniors | Pyramid HIIT
123.3K viewsApr 4, 2023
YouTubeyes2next
30 minute Easy Basic Step Aerobics for Beginners, Seniors
30:39
30 minute Easy Basic Step Aerobics for Beginners, Seniors
84.6K viewsJul 12, 2022
YouTubeyes2next
Beginner Exercises For Senior and Older Adults - 30 Minute Step By Step Instruction
31:39
Beginner Exercises For Senior and Older Adults - 30 Minute Step By Step Instruction
635.7K viewsJun 17, 2024
YouTubeGrow Young Fitness
SENIORS: SIDE-STEPPING EXERCISE TO IMPROVE YOUR BALANCE
2:31
SENIORS: SIDE-STEPPING EXERCISE TO IMPROVE YOUR BALANCE
264.6K viewsMay 3, 2024
YouTubeBalance Builders by Doug Weiss
Beginner Balance Exercises For Seniors (Dynamic) | Balance Exercise For Seniors | More Life Health
20:36
Beginner Balance Exercises For Seniors (Dynamic) | Balance Exercise For Seniors | More Life Health
192K viewsJul 24, 2019
YouTubeMore Life Health Seniors
Senior Fitness - Step Exercises - PTSue.com for Seniors
2:06
Senior Fitness - Step Exercises - PTSue.com for Seniors
13K viewsMar 18, 2013
YouTubePT Sue
SENIORS: 21 BEST EXERCISES TO IMPROVE YOUR BALANCE: COMPLETE 35 MINUTE PROGRAM
36:17
SENIORS: 21 BEST EXERCISES TO IMPROVE YOUR BALANCE: COMPLETE 35 MINUTE PROGRAM
473.6K viewsFeb 11, 2024
YouTubeBalance Builders by Doug Weiss
33:40
Step Aerobics Moderate Easy | 120 BPM | 32 Minutes | Beginner & Senior Friendly Fitness Exercise.
14.9K viewsApr 27, 2022
YouTubePaul Eugene
12:29
Slow Introductory BOSU Ball Step Aerobics Balance Workout for Seniors and Beginners
24K viewsDec 7, 2022
YouTubeEarth & Owl
57:44
50 Minute Cardio & Strength Workout | Get 2500 steps & build muscle | Seniors, beginners
451.8K viewsNov 9, 2021
YouTubeyes2next
17:34
Seniors: Best 10 Exercises to improve Balance and Walking: : Complete Course
2.2M viewsDec 25, 2023
YouTubeBalance Builders by Doug Weiss
2:35
Seniors: Simple Exercise to improve balance: Side stepping
20.9K viewsMay 11, 2023
YouTubeBalance Builders by Doug Weiss
26:53
Step Aerobics Easy | Beginner & Senior Friendly | Safe Effective To Boost Your Confidence |Burn Fat!
38.2K viewsJul 14, 2020
YouTubePaul Eugene
1:02:39
60 Minute Walking Workout for Seniors and Beginners | 5000 step workout
593.1K viewsMay 30, 2023
YouTubeyes2next
19:27
Strength and Balance Workout For Seniors - 20 Minutes, with Weights, Intermediate | More Life Health
110.5K viewsJun 12, 2022
YouTubeMore Life Health Seniors
17:23
Balance Exercises for Seniors - Fall Prevention - Balance Exercises for Elderly
1.7M viewsNov 26, 2015
YouTubeGrow Young Fitness
6:05
Why Seniors Lose Balance (And How to Fix It)
791.1K viewsJan 18, 2023
YouTubeDr Todd Sullivan
46:13
40 minute Pyramid Walking Workout | 3600 steps | Seniors, beginners
190.4K viewsFeb 8, 2022
YouTubeyes2next
28:41
10 Exercises for Strength & Balance for Seniors // 30 minute Osteoporosis Friendly Workout
233.4K viewsApr 11, 2022
YouTubeSeniorShape Fitness
27:39
Senior Gold Step Aerobics! For Active Adults! Keep Moving! Burn Fat! Lose Weight! Stay In Shape!
99.6K viewsMar 24, 2020
YouTubePaul Eugene
16:42
15 Minute Simple Low Impact Step Aerobics Routine For Beginners or Seniors - 125 BPM #80
415.1K viewsJan 21, 2021
YouTubeCHRISTINA DORNER
21:13
Full Exercise Routine For Seniors (20-Minutes) | More Life Health
297.5K viewsApr 6, 2020
YouTubeMore Life Health Seniors
34:20
30 minute FUN STEP WORKOUT, Easy to follow for everyone!
47.7K viewsSep 24, 2020
YouTubeJenny McClendon
35:19
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!
2.9M viewsJun 2, 2021
YouTubefabulous50s
13:40
#051 BALANCE and STRENGTH Exercises for SENIORS using a STAIRCASE at HOME
691.3K viewsJul 4, 2021
YouTubeDr. Andrea Furlan
7:50
Prevent FALLS with These Simple Balance Exercises for Seniors and Elderly Adults
299.9K viewsApr 7, 2018
YouTubeCriticalbench
0:56
Balance Exercise for Older Adults
329.7K viewsMay 16, 2012
YouTubeNational Institute on Aging
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
287.1K viewsMar 30, 2021
YouTubeyes2next
10:06
10-minute Workout for Older Adults
484.9K viewsDec 14, 2016
YouTubeNational Institute on Aging
See more